Most of the time when we hear the words “build muscle”, we automatically think of weight training with equipment such as free weights and machines.…
Every one of us is unique. We each have our own story – also when it comes to fitness. No matter what kind of sport you prefer, what motivates you,…
The Past, the Present, & the Future
She wasn’t born an Olympic athlete. No one is. When we exercise, whether at a…
Many people, when starting their fitness journey, are drawn to the machines at the gym that are only isolating a single muscle at a time. This is…
For the last few weeks, we’ve all been part of the #HOMETEAM, working and working out from home to help keep our communities safe. Meanwhile, medical…
It’s hard not to think of push-ups when we think of
Want to train your arms for 15 minutes? How about a half-hour butt and abs workout you can easily do in the comfort of your own home?
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