Unfortunately, for many of us, when the weather gets colder and the nights get longer, our mood goes down and our weight goes up. Here’s the…
A good race depends on more than just your training. To improve your speed and performance, you also need to consider what you are putting into your…
It sends shivers down your back, gives you sudden bursts of energy, sparks joy and tears…music can do this and much more for you. But…
Sometime in the future, a distance you find challenging now will feel easy. When that happens, it means you’ve increased your running stamina. We’re…
Some experts estimate that a whopping 75-90 percent of all doctor’s office visits are related, either directly or indirectly, to conditions caused by…
Does anybody get the feeling that nature is sending us some signals this year? If ever there was a time to Run Wild and advocate for the planet, it’s…
The jury is still out on whether eating late at night leads to weight gain. But one thing is certain: if you want to lose weight, you…
Everyone has their own favorite way to work out. Some like to go it alone, so they can completely focus on their training or clear their head. Others…
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