Category archives: Fitness

I am sure you have all probably heard of a basic plank, but what about these challenging plank variations for every level?Planks not only work your abs but also recruit your legs, arms, shoulders and your entire core. Plank-based movements are the foundation of my training and really help build…

You’ve wanted to start working out at home for a long time now, but there’s always something in your way. You open a YouTube video and can barely follow the exercises…You plan a workout, but you don’t want to spend too much time on it…You really want to work out…

Presented by yellowHEAD In the health, wellness, and finance industries, influencing these very personal purchasing decisions is a challenge. Join this this VB Live event to learn how to use real data to make powerful connections with these consumers and more. Register here for free. Money is a wildly sensitive…

If you are feeling inspired to try your first triathlon, we can help you get started. Find out what you need to consider to complete a triathlon below. With these three steps you’ll be able to set up your own beginner triathlon training plan.​​Swimming, cycling and running: the challenge of…

In a marathon, it’s the right training and preparation that gets you across the finish line. An important part of your training plan is your diet. But there is a lot more to it than just what you eat before and after you run. The right snacks and fluids during…

Did you know that the adidas Running app supports integration with various smartwatches, running watches, and can be synced to selected partner apps and training devices?Good to know:Your data is only ever shared across different apps when you have linked your account and allowed sharing.Read our blog post to find…

The best gym bags are built for more than the just the gym. Sure, they come with the product specs you’d expect from a bag designed to store your sweaty workout gear—water-resistant fabrics, adjustable shoulder straps, ample shoe compartments—but these aren’t bags made exclusively for exercising.Functionality is paramount, but so…

Include these 10 core exercises in your next ab workout to strengthen your core and tone your abs. A strong core will keep you healthy and pain-free. Sculpt your abs while strengthening your core in the same workout!Your core is your center of gravity. A strong core allows for stronger…

We all make cycling mistakes. Everyone messes something up on their bike when they first start. Some people continuously make cycling mistakes, and you usually know them as “the person who always crashes” or “the person who always has a flat tire” or “the constantly overtrained person.” These tips will help…

If you’ve ever run long distances, you know that running is a lot more than just physically challenging. It can really test your mental toughness. No matter whether you are training for your next half marathon or your first marathon, don’t forget to work on developing a running mindset along…

You just finished an awesome and sweaty workout – great job! But working out isn’t the only thing that matters; what you do afterward is the key to a good recovery and muscle growth.Avoid these eight mistakes after a workout:1. Forget to hydrateMost people are walking around chronically dehydrated. It’s…